Weightlifting Techniques – The Proper Squat To achieve the proper benefit for any given weight lift exercise you must know the proper techniques and do it right. Incorrect lifting technique can work the wrong muscle groups, or worse result in strain or other injuries. The idea of “no pain – no gain” refers to the [...]
Best Weightlifting Routines for Baseball When it comes to team sports you probably envision that only football training camps have a huge weight room. And yes a lot of NFL players will strength train and bodybuild much the same way as bodybuilders and weightlifters, but there isn’t a sport out there whose players can’t benefit [...]
Best Weightlifting Routines for Track Years ago the conventional wisdom was that athletes, especially athletes that relied on speed like track and filed stars – should not weightlift or strength train. There was the thinking that they become too “muscle bound” and cannot perform well due to heavy or bulky muscle. Well Sports Medicines practioners [...]
Best Weight Lifting Routines for Tennis Players Tennis itself is a great and fun way to exercise and stay in shape for people of all ages. But what exercises can you do to improve you tennis game? Simple answer – weightlifting and strength training. One of the main reasons that fitness and health professionals alike [...]
Best Weight Lifting Routines for Skiers One of the things that makes weightlifting such a great exercise is that it not only is the best workout you can get for overall health and fitness, but since there are isolation weightlifting and strength training exercises, you can tailor make routines to improve your performance in any [...]