Weightlifting and Strength Training In many articles and in common usage you will hear or see weightlifting and strength training used as if they are the same thing. They technically are not. Weightlifting is a type of strength training, but it is not the only one. The whole idea of strength training is to build [...]
Weightlifting and Body Mass Index One of the ways that medical professionals determine if you are overweight is by a rating called body mass index. BMI is an approximate measure of body fat based on weight and height proportion. BMI was designed to get an approximation or snapshot of body fat – it can over [...]
Weightlifting and General Fitness Weightlifting is probably the single most effective exercise you can do to improve health and general fitness. Weightlifting raises your metabolism. Weightlifting builds strength and self-confidence. Weightlifting can improve your game no matter what sport you are active in. Weightlifting improves cardio function and heart health. Weightlifting can even strengthen bones [...]
Weightlifting Techniques – The Proper Deadlift In weight lifting it is important to know the proper techniques to achieve the desired benefit of a given weight lift exercise. Lifting incorrectly not only can work the wrong muscles but also may cause muscle strain or other injuries. Despite the popular motivational expression “no pain – no [...]
Best Weightlifting Routines for Soccer They don’t call them “soccer moms” for nothing. Soccer has become one of the most popular team spots and athletic activities among kids and teens today. And if you really want to see them improve their game, and prevent injuries, you should have your teen age soccer players get into [...]