Did you work out today?

History of Sports Medicine Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of the young athletes were not being properly trained. Striving to improve this training and provide better overall supervision of the young athlete?s physical education was designed. This coordination of physical education was used to help [...]

Appropriate Eating Habits Before Competitions As athletes work to prepare for competitions and tournaments, it is very important that nutritional needs be met. This includes both in eating habits, what is consumed, and when it is eaten. The old saying that you should not eat before swimming is a very real concern for athletes regardless [...]