green tea Extract Side Effects Many people know the benefits of green tea and green tea extracts, but are there any side effects of green tea extracts? The truth is that there are little side effects from taking a green tea extract as a supplement to your workout or body building routine. Probably the main [...]
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There [...]
Weight Lifting and nutritional supplements You cannot open a weightlifting or muscle magazine without seeing dozens of ads for nutritional supplements. And truth is if you want to bulk up faster and put on weight, supplements can help. But it important not to believe all the hype. While nutritional supplementation can help with building muscle, [...]
green tea Caffeine Content Almost all teas ? except for those that are decaffeinated ? contain a certain amount of caffeine. The caffeine content of green tea is known to be one of the highest among the tea varieties. This distinction is really a double-edged sword because caffeine provides an energy rush that can lead [...]
Female Weight Gain Studies show that women?compared to men?are more prone to weight gain. This is not because females eat more than males. But it is believed that female weigh gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging [...]