Did you work out today?

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three. [...]

green tea Facts When it comes to the healing properties of green tea, the facts are obvious when it comes to certified research. green tea has been shown to heal a number of health problems and provide preventative measures against other health problems. The facts are in black and white. You should know them before [...]

Weightlifting Accessories Weightlifting is more than just a great way to stay in shape; in fact it is more than just exercise it is a sport. There are both pro and amateur competitive weightlifters, not to mention bodybuilders. And like any sport weightlifting has its share of accessories. Here are some of the essentials. When [...]

green tea Soap There is a new revolution that is happening in the United States these days ? it?s the green tea revolution, and it?s imbuing everything from our soft drinks to our shampoo to our perfume and to our soap. The truth is that it doesn?t really matter how we ingest green tea ? [...]

College Weight Gain: A Heavy Burden on The Minds of Teens The family is all abuzz. Jun will be home this summer, his first summer as a college man. My parents were so excited that they have already forgotten the visit they made to Jun?s dorm a month ago. Well, that?s the way parents are. [...]