Did you work out today?

Au naturel… au contraire! The search for the Holy Grail is one of the most energetic treasure hunts ever witnessed by the human civilization. It is also the most highly romanticized hunts ever done because countless people from different backgrounds, intentions, and even eras have fallen under its lure and have dedicated their whole lives [...]

Oprah and green tea Diet On her award winning television show back in November of 2004, Oprah Winfrey had Dr. Nigel Perricone who is a huge advocate of the green tea diet as a guest. The show was titled ?Look 10 Years Younger in 10 Days!? After the airing of this episode of the Oprah [...]

Buying An All In One System These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save [...]

Weight Lifting for Kids There was a time when it was debatable whether kids should weightlift and strength train. The controversy stemmed from the fact that the epiphyseal plates or so-called growth plates, that allow a child to grow, are not closed completely in children and youths. The open distance in these plates is what [...]

How To Get Moving, Stay Fit, And Stay Motivated When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the [...]